Meal plan for the week of Monday, September 12

Entrees may order any combination; Breakfast and Lunch or Lunch and Dinner, etc., also, you may order two of one breakfast entree and three of another, etc.

Most entrees have between 400 to 600 calories. We strive for about 1800 or so calories per day, 120 to 150 grams of protein, less than 100 grams of carbohydrates. If you are a smaller person, then you may be able to extend the food and have more meals. If you are larger, you may need to supplement this plan with additional protein shakes.

Breakfast